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Offerings
Men's Twist & Stretch
Guys, are you ready to shake off the workday stiffness? Men’s twist-and-stretch yoga is your secret weapon. I get it – it takes a toll on desk jobs and physical labour. This yoga is all about undoing the knots and making you feel good. Imagine easy moves that loosen up your back, shoulders, and hips – just what you need. No fancy stuff, just straightforward twists and stretches. It’s like hitting the reset button after a long day. Breathe deep, move freely, and let go of that work stress. Whether tied to a desk or on your feet all day, this yoga is your go-to for feeling better, stronger, and more balanced. No frills, just real results.
All levels welcome
Mondays
5:45 pm – 6:45 pm
Drop-in: $12
4 Class Punch Pass: $44
Yin Yoga
Yin yoga is a slower-paced, quiet, contemplative practice where the poses are typically held for three to five minutes to target the connective tissues. As a result, the asanas are more passive holds, with little muscular engagement. This practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restores your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension.
All levels welcome.
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Mondays
12:05 pm – 12:50 pm
Drop-in: $12
4 Class Punch Pass: $44
Yoga for Hips & Lower Back
Join our gentle practice focused on improving flexibility and strength in the hips and lower back. Through stretches and strengthening poses, it helps relieve tension, improve posture, and increase mobility, leaving you feeling relaxed and refreshed.
All levels welcome
Wednesdays
12:05 pm – 12:50 pm
Drop-in: $12
4 Class Punch Pass: $44