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Guys, are you ready to shake off the workday stiffness? Men’s twist-and-stretch yoga is your secret weapon. I get it – it takes a toll on desk jobs and physical labour. This yoga is all about undoing the knots and making you feel good. Imagine easy moves that loosen up your back, shoulders, and hips – just what you need. No fancy stuff, just straightforward twists and stretches. It’s like hitting the reset button after a long day. Breathe deep, move freely, and let go of that work stress. Whether tied to a desk or on your feet all day, this yoga is your go-to for feeling better, stronger, and more balanced. No frills, just real results.
All levels welcome
Mondays
5:45 pm – 6:45 pm
Drop-in: $12
4 Class Punch Pass: $44
Yin Yoga
Yin yoga is a slower-paced, quiet, contemplative practice where the poses are typically held for three to five minutes to target the connective tissues. As a result, the asanas are more passive holds, with little muscular engagement. This practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restores your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension.
All levels welcome.
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Tuesdays
12:05 pm – 12:50 pm
Drop-in: $12
4 Class Punch Pass: $44
Yoga for Hips & Lower Back
Join our gentle practice focused on improving flexibility and strength in the hips and lower back. Through stretches and strengthening poses, it helps relieve tension, improve posture, and increase mobility, leaving you feeling relaxed and refreshed.
All levels welcome
Wednesdays
12:05 pm – 12:50 pm
Drop-in: $12
4 Class Punch Pass: $44
Men's Twist & Stretch
Offerings
8-Class Chakra Yoga Series
Chakra yoga is a transformative practice that promotes physical, mental, and spiritual well-being. It offers an opportunity to deepen self-awareness, balance the energy centers, and cultivate a greater sense of harmony and connection within oneself. Chakra yoga combines yoga postures (asanas), breathwork (pranayama), meditation, sounds and mantras, and
visualization techniques to activate and harmonize the chakras. The focus is on
alignment and breath, and a special emphasis on proper technique helps you
reconnect and rejuvenate your body.
All levels welcome
Tuesdays & Thursdays
5:45 pm – 6:45 pm
Early Bird Registration: $80
Drop-in: $12
***More Details Coming Soon***
Hot Twist & Stretch
Welcome to your Friday reset in the heat. This class blends the detoxifying power
of twists with long, juicy stretches—all in the warmth of the hot room.
Expect deep releases, improved digestion, and a calm, clear mind.
Perfect for all levels.
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Fridays
4 pm – 5 pm
Drop-in: $25
***October 2025***
Chakra Alignment
Restore energetic balance and harmony in this deeply calming chakra alignment session. While lying down in a relaxed position, you’ll be guided through each of the seven chakras using a combination of breathwork, sacred bija mantras, and affirmations. Tuning forks calibrated to each chakra’s frequency are gently activated and placed near key energy points, allowing sound vibrations to penetrate deep into the body and subtle energy field.
This session offers a holistic experience that clears blockages, enhances energetic flow, and invites a sense of peace and clarity. From grounding into your root to opening your crown, you’ll journey through each energy center with intention, vibration, and breath—
emerging aligned, supported, and reconnected.
No prior experience is needed. Simply come as you are and prepare to receive.
**Use of tuning forks**
This is a private one-on-one session.
All ages welcome