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Yoga for Hips & Lower Back
Join our gentle practice focused on improving flexibility and strength in the hips and lower back. Through stretches and strengthening poses, it helps relieve tension, improve posture, and increase mobility, leaving you feeling relaxed and refreshed.
All levels welcome
***Returning in the Fall***
Offerings
Guys, are you ready to shake off the workday stiffness? Men’s twist-and-stretch yoga is your secret weapon. I get it – it takes a toll on desk jobs and physical labour. This yoga is all about undoing the knots and making you feel good. Imagine easy moves that loosen up your back, shoulders, and hips – just what you need. No fancy stuff, just straightforward twists and stretches. It’s like hitting the reset button after a long day. Breathe deep, move freely, and let go of that work stress. Whether tied to a desk or on your feet all day, this yoga is your go-to for feeling better, stronger, and more balanced. No frills, just real results.
All levels welcome
***Returning in the Fall***
Men's Twist & Stretch
Hot Twist & Stretch
Welcome to your Friday reset in the heat. This class blends the detoxifying power
of twists with long, juicy stretches—all in the warmth of the hot room.
Expect deep releases, improved digestion, and a calm, clear mind.
Perfect for all levels.
Fridays
4 pm – 5 pm
Drop-in: $25
Hot Weekend Wind Down
Unroll your mat and let the stress of the week melt away. This gentle yoga class is your invitation to slow down, breathe deeply, and nourish your body and mind. The perfect weekend winddown—soft stretches, calming breathwork, and peaceful relaxation
to allow you to ease into a new week with clarity and calm.
All levels welcome
Sundays
5:45 pm – 6:45 pm
Drop-in: $25
Melt & Meditate
Sink into stillness and surrender in the warmth of the hot room.
This guided meditation class uses gentle breathwork, body awareness,
and visualization to help you release tension, quiet the mind,
and deeply reset the nervous system.
The heat encourages circulation and relaxation,
allowing your muscles to soften and your awareness to turn inward more easily.
All levels welcome
Warm, dimly lit hot room
Sunday
7 pm - 7:45 pm
Drop-in: $25
Chakra Alignment
Restore energetic balance and harmony in this deeply calming chakra alignment session. While lying down in a relaxed position, you’ll be guided through each of the seven chakras using a combination of breathwork, sacred bija mantras, and affirmations. Tuning forks calibrated to each chakra’s frequency are gently activated and placed near key energy points, allowing sound vibrations to penetrate deep into the body and subtle energy field.
This session offers a holistic experience that clears blockages, enhances energetic flow, and invites a sense of peace and clarity. From grounding into your root to opening your crown, you’ll journey through each energy center with intention, vibration, and breath—
emerging aligned, supported, and reconnected.
No prior experience is needed. Simply come as you are and prepare to receive.
**Use of tuning forks**
This is a private one-on-one session.
All ages welcome
Contact to for availability