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Offerings
Group & Private
Guys, are you ready to shake off the workday stiffness? Men’s twist-and-stretch yoga is your secret weapon. I get it – it takes a toll on desk jobs and physical labour. This yoga is all about undoing the knots and making you feel good. Imagine easy moves that loosen up your back, shoulders, and hips – just what you need. No fancy stuff, just straightforward twists and stretches. It’s like hitting the reset button after a long day. Breathe deep, move freely, and let go of that work stress. Whether tied to a desk or on your feet all day, this yoga is your go-to for feeling better, stronger, and more balanced. No frills, just real results.
All levels welcome
Mondays
5:45 pm – 6:45 pm
Drop-in: $11
6 Card Punch Pass: $60
8-Class Chakra Yoga Series
Chakra yoga is a transformative practice that promotes physical, mental, and spiritual well-being. It offers an opportunity to deepen self-awareness, balance the energy centers, and cultivate a greater sense of harmony and connection within oneself. Chakra yoga combines yoga postures (asanas), breathwork (pranayama), meditation, sounds and mantras, and
visualization techniques to activate and harmonize the chakras. The focus is on
alignment and breath, and a special emphasis on proper technique helps you
reconnect and rejuvenate your body.
All levels welcome
Tuesdays & Thursdays
5:45p – 6:45p
Early Bird Registration: $80
Drop-in: $12
***More Details Coming Soon***
Yin Yoga
Yin yoga is a slower-paced, quiet, contemplative practice where the poses are typically held for three to five minutes to target the connective tissues. As a result, the asanas are more passive holds, with little muscular engagement. This practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restores your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension.
All levels welcome.
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Tuesdays
12:05 pm – 12:50 pm
Drop-in: $12
4 Card Punch Pass: $44
Chakra Alignment
Restore energetic balance and harmony in this deeply calming chakra alignment session. While lying down in a relaxed position, you’ll be guided through each of the seven chakras using a combination of breathwork, sacred bija mantras, and affirmations. Tuning forks calibrated to each chakra’s frequency are gently activated and placed near key energy points, allowing sound vibrations to penetrate deep into the body and subtle energy field.
This session offers a holistic experience that clears blockages, enhances energetic flow, and invites a sense of peace and clarity. From grounding into your root to opening your crown, you’ll journey through each energy center with intention, vibration, and breath—
emerging aligned, supported, and reconnected.
No prior experience is needed. Simply come as you are and prepare to receive.
**Use of tuning forks**
This is a private one-on-one session.
All ages welcome
Men's Twist & Stretch
Distant Healing
Feel the Connection Anywhere
Experience the soothing power of distant healing from wherever you are! Through this practice, Cynthia channels healing energies to you, promoting balance, relaxation,
and well-being from afar.
Here’s How It Works:
1. Book Now: Let us know what you’re looking for and if you have any specific concerns.
2. Healing Session: Enjoy a personalized healing session tailored just for you.
3. Stay Connected: We’ll check in and support you on your journey.
Why You’ll Love It:
- Super Convenient: Heal from the comfort of your own space.
- Accessible: Perfect for anyone, anywhere.
- Custom Fit: Healing that’s all about you and your needs.
Ready to start? Book your session with your preferred time and any details you’d like to share. We’re excited to support your journey to wellness!
